Gal on the Prowl is more than a podcast, it’s a mindset & a movement.
It’s for women who’ve faced disruption, detours, and full-on identity earthquakes, and are DONE playing small. It’s for the ones who’ve been through hell, made it back, and are finally ready to rise, rebuild, and roar.
I created this space because I know what it means to hit rock bottom... and then start digging deeper.
But I also know what it means to claw your way back, one hard-earned lesson, one bold decision, one tiny flicker of belief at a time.
The Story That Built the Brand
I’ve lived the before, and I’m building the after in real time.
- I survived a divorce that cracked open everything I thought I knew.
- I rebuilt after bankruptcy and discovered my true currency is resilience.
- I chose sobriety and reclaimed my clarity, confidence, and peace.
- I survived a stalker and learned that boundaries aren’t optional, they’re life-saving.
- I walked away from a toxic workplace that led to spinal fusion surgery (built-in backbone, baby).
- I challenged the Texas workers' comp system and fought like hell for fairness.
Each of these chapters taught me the same truth:
Resilience isn’t some dramatic comeback moment, it’s showing up every day when no one’s watching.
I’m Jessica Spawn: storyteller, sober cat mom, survivor, and the voice behind Gal on the Prowl.
I believe that healing can be honest, growth can be strategic, and confidence can be rebuilt, especially when the world counts you out.
I’m currently writing a motivational/mindset book, “Think Outside the Litterbox – Quit Your Stinkin’ Thinkin’,” for every woman who’s tired of hiding her brilliance behind her baggage.
Because you're not broken, you’re becoming.
This isn’t about pretending life is perfect.
This is about owning your story, trusting your gut, and finally creating a life that fits the real you.
No more shrinking.
No more stalling.
It’s time to Rise. Rebuild. Roar.
